RSS Feed

Recipe – Sicilian Sardine Pasta

I had a tin of sardines hanging around in my cupboard so wanted to find a recipe to use them up that was not too ‘fishy’. I know that probably sounds ridiculous but I’m not a huge fan of the taste of oily fish on its own but mixed with other things, I quite like the saltiness it can add. I found a few versions of this Sicilian dish online and kind of mixed up a few recipes to create this one. We enjoyed this for dinner one night and the fennel and pine nuts add really lovely flavours and textures.

Ingredients

A generous handful of dried raisins or currants

1 can of sardines in oil

1 fennel bulb, chopped – save the fronds too!

A pinch of chili flakes

Diced bread – you could use normal bread but a sliced up French stick is better

One onion, roughly chopped

A handful of pine nuts

Enough pasta for two people (I used fusilli)

A small handful of fresh parsley

Salt and pepper

How to make it

  • Begin by soaking the raisins in hot water for about 15 minutes until plump then drain

IMG_3460

  • Pour a little of the oil from the sardines into a large frying pan on a low to medium heat
  • Add the chili flakes and the fennel fronds then sauté for a minute
  • Add the diced bread and fry for about 5 minutes until crisp and golden

IMG_3463

  • Transfer the croutons to some kitchen paper to soak up any excess oil
  • Add the rest of the sardine oil to the pan followed by the fennel and onion

IMG_3464

  • Soften on a medium heat for about 10 minutes
  • In a separate pan, cook your pasta until al dente then drain
  • Add the pine nuts and raisins to the fennel and onion followed by the sardines (you can break the fish into smaller pieces using a wooden spoon)

IMG_3465 IMG_3466

  • Cook for about 5 minutes then add the croutons back in and cook for another 3
  • Add the pasta and mix well
  • Season to taste then serve with fresh parsley sprinkled on top

IMG_3469

Advertisements

About hannahhotcakes

My name is Hannah. I live near Bath in a lovely village in the Cotswolds with my husband Ian, the love of my life for the past 10 years, in our dream cottage. I have landed my dream job as a primary school teacher and I can’t think of anything else I would rather be doing. I am a self-confessed foodie and I love to cook, bake, and eat out as much as possible. Here are some things I love: My friends and family, travelling, fresh flowers, good books, having breakfast on my balcony, horror films, Christmas, tea, Las Vegas, lie-ins, red wine, Liverpool FC, music, sausage dogs, Spain, rare steak, fashion, cheese, American TV series and camping. And here are my pet hates: People dressed as animals, whistling, being rushed, being made to wait, girls who act stupid to impress a man, spiders, sunburn and rocket (it comes with EVERYTHING!)

One response »

  1. Pingback: Recipe – Sicilian Sardine Pasta | Foodfhonebook

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: