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Recipe – Mushroom and Chickpea Stew

It definitely feels like the end of summer. I usually walk home from my Pilates lesson in the evening sun on Mondays but last night I was wrapped up, running home in the wind and rain. We haven’t caved in and put the heating on yet but I don’t think it will be far off!

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I enjoyed this healthy stew all summer but it would be just as comforting in the coming colder months with a big dollop of sour cream on top.

Ingredients

A glug of olive oil

2 cloves of garlic, crushed

3 teaspoons of turmeric

3 teaspoons of cumin

1 teaspoon of dried chili flakes

Salt and pepper

1 red onion, roughly chopped

2 tins of chopped tomatoes

5 tablespoons of tomato puree

Boiling water

1 courgette, halved and sliced

1 tray of mushroom, sliced

1 can of chickpeas, drained

1 small jar of black olives

Fresh coriander

Sour cream (or natural yogurt)

How to make it

  • Begin by heating the olive oil in a deep pan on a medium heat
  • Add the garlic, turmeric, cumin, chili flakes, salt and pepper and gently fry

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  • Add the onion and fry for another few minutes
  • Next, pour in the chopped tomatoes and tomato puree and fill the empty cans with boiling water and add them too, stirring well

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  • Bring to boil then turn it down to a simmer
  • Add the courgettes and mushrooms and cook for about half an hour

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  • Add the chickpeas and olives and cook for another 15-20 minutes

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  • Season to taste then serve with couscous, a generous handful of fresh coriander and good dollop of sour cream

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About hannahhotcakes

My name is Hannah. I live near Bath in a lovely village in the Cotswolds with my husband Ian, the love of my life for the past 10 years, in our dream cottage. I have landed my dream job as a primary school teacher and I can’t think of anything else I would rather be doing. I am a self-confessed foodie and I love to cook, bake, and eat out as much as possible. Here are some things I love: My friends and family, travelling, fresh flowers, good books, having breakfast on my balcony, horror films, Christmas, tea, Las Vegas, lie-ins, red wine, Liverpool FC, music, sausage dogs, Spain, rare steak, fashion, cheese, American TV series and camping. And here are my pet hates: People dressed as animals, whistling, being rushed, being made to wait, girls who act stupid to impress a man, spiders, sunburn and rocket (it comes with EVERYTHING!)

One response »

  1. Pingback: Sunday Catch-up #38 | hannahhotcakes

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